A new era in women's health

Hot Flash Toolkit

Your science-backed guide to understanding and managing hot flashes with confidence

Get Your Complete Hot Flash Toolkit

Access our science-backed guide designed specifically to help you understand and manage hot flashes. This comprehensive toolkit provides actionable strategies you can implement immediately.

Evidence-based strategies from peer-reviewed research
Quick-reference guide for immediate relief
Coming soon with the seazn app: Personalized action plans for your unique journey
Professional-grade resource trusted by healthcare providers
Regular updates with the latest menopause science

What's Inside Your Hot Flash Toolkit

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Evidence-Based Treatment Ladder

Comprehensive breakdown of hot flash treatments ranked by scientific evidence, from hormone therapy to lifestyle interventions.

• Strong, moderate, and emerging evidence ratings
• Effectiveness percentages for each treatment
• Important caveats and considerations

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Quick-Start Action Plan

• Tonight: bedroom cooling and trigger audit
• Tomorrow: breathing drills and exercise
• 2 weeks: tracking and routine optimization

📋

Understanding Hot Flashes

Clear explanations of why hot flashes happen, timeline expectations, and when to seek professional help.

• Plain English explanation of the science
• Timeline through menopause transition
• Warning signs for medical consultation

Access our FREE Toolkit here

Free access to our comprehensive hot flash guide…. TODAY!

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